The age-by-age chart and the sleepy cues on one fridge-ready printable, so you know when she needs sleep before the meltdown starts.
FREE · 7 printable pages
What you'll get
Print them, stick them on the fridge, or keep them on your phone for 3 a.m.
3 small steps to start tonight
The fridge chart, 0 to 6 months
Green, yellow, red: know when to start
The rules that never bend
How it works
Just your first name and email. Nothing else.
Your cheat sheet arrives in a minute. Peek in Promotions too.
Find her row, watch for the early cues, try it at the next nap.
Get the free cheat sheet now. It takes a minute, and you'll use it at the very next nap.
Questions, answered
A wake window is how long a baby can comfortably stay awake between sleeps. Too short and they aren't tired enough to settle; too long and they become overtired and fight sleep. The right window grows with age — from about 45–60 minutes for a newborn to 3–4 hours near the first birthday.
A 7-page sample of Wake Windows Made Simple: the one-page wake windows by age chart (0–12 months) you can save or print, plus a first look at the sleepy-cue guide from the full book.
Pop your email in above and the cheat sheet lands in your inbox in about a minute. It's a PDF — read it on your phone or print it for the fridge.
That's what the full guide is for: Wake Windows Made Simple ($5) adds the sleepy-cue decoder, nap rescues and a gentle 14-night plan — no cry-it-out — with a 30-day money-back guarantee.