The wake-window chart, the sleepy cues and a gentle 14-night plan — in one beautiful, printable kit. Longer naps, softer bedtimes, calmer nights.
Get Wake Windows Made Simple — $5
↓ Instant PDF download · Print it or keep it on your phone · 30-day money-back guarantee
pages, visual-first
gentle nights, step by step
fridge pages
phone lock screens
cry-it-out. Ever.
Sound familiar?
She wakes up crying just as you sit down.
Rocking, feeding, shushing — and she still fights it.
Awake again, and the whole evening starts over.
Every site says something different. At 3 a.m.
The simple fix
Keep a baby awake a little too long and stress hormones kick in, so she fights sleep. Put her down too early and she just isn't ready. In between is the wake window, and it changes almost every week for the first six months.
This kit shows you her window, how to read her cues, and what to do when the day goes off-script.
Chats, wriggles, takes ages to settle
Settles in 10–20 min, sleeps longer
Overtired, fights sleep hardest
← less time awake · more time awake →
What's inside
Big type, short pages, real tools. Here are a few of them.
The fridge chart, from 0 to 6 months
Find your baby's own window in 3 days
Catch her before the meltdown
Follow the arrows, no thinking needed
0–2, 2–4, 4–6 months
Short naps, early mornings
Share the night with a partner
10 common problems solved
Tracker, logs, your own chart
The 14-night plan
Each night adds one gentle step. Skip a night if life happens and pick up where you left off. You stay close the whole time.
Watch, learn her pattern, fix the room, anchor the morning.
A bedtime routine, a well-timed first nap, a full day by the chart.
Gently help her join one sleep cycle to the next.
Included free
The chart, the night ladder and the sleepy cues, right on your phone at 3 a.m.
Fill it in once and hand it to grandparents, sitters or daycare.
What changes around 3–5 months and the gentle way through it.
Safety built into every page
Safe sleep follows the American Academy of Pediatrics' 2022 recommendations, and every source is listed inside: Alone · Back · Crib, on every sleep. It's general education, never a replacement for your pediatrician.
Calmer nights are one half of the first year. Keeping them is the other.
A guided memory journal, milestone photo cards, a growth poster and more: a printed page for every first, so the year you're working so hard to sleep through is also the year you keep forever.
$9.99See the memory kit →
Six pieces · printable + editable · instant download
0–6 months · instant PDF download
Questions
No. Every step is gentle and you stay close the whole time. There's no cry-it-out in this kit.
No guide can promise that, and night waking is normal. The goal is easier naps, shorter bedtimes and calmer nights.
Newborn to 6 months. Born early? Use her adjusted age.
No. It's general education aligned with pediatric safe-sleep guidance. Always talk to your pediatrician about health concerns.
Instantly after checkout. Download the PDF and lock screens, then print or read on any device.
Yes, and they should. There's a shift plan and a caregiver card so everyone uses the same steps.
Find her window, catch her cues, and start Night 1 tomorrow.
Get Wake Windows Made Simple — $5Instant download · Gentle method · 30-day money-back guarantee · Regular price $30