Sleep charts by age, milestone guides and gentle ways to remember it all — written for tired parents, checked against what babies actually do.
How long your baby can happily stay awake at every age — the full chart, the sleepy cues that matter more than the clock, and what to do when your baby doesn't match the chart.
Sample days for every month of the first year — wake times, naps and bedtime, all in one place.
Why sleep falls apart around four months, the signs it's a regression (not a step backwards), and how to get through it.
The five classic sleep regressions, how long each one lasts, and a what-to-do playbook for every age — so you know what you're in and how to get through it.
What most babies do, month by month — and the little moments worth writing down before they blur together.
The firsts, the favourites and the funny bits — a simple system for keeping them without a nightly journal habit.
How many naps, how long they last, and when the drops happen — with sample days for every stage.
The wake-window chart and sleepy cues on one fridge-ready printable. Free, straight to your inbox.